If you seek a life lived more authentically...
If shame keeps you from living and loving fully...
If you want to build shame resilience and courage practices...
If you want to learn how to live more bravely in the arenas of your life...
If you simply want to learn how to live, love, parent and lead more wholeheartedly and with deep courage...
The Daring Way™ and Rising Strong™ work is for you.
The method was developed to help men, women and adolescents learn how to show up, be seen and live braver lives.
The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Further information is available at www.thedaringway.com or learn more about our intensives!
The Daring Way™ and Rising Strong™ are two separate curriculum that work very much in conjunction or independently of one another. It does not matter which a client begins with or even if you only choose to do one.
Whereas the Rising Strong™ focuses on:
The Daring Way™ curriculum focuses on:
- Shame work
- Also guides the participant through a specific struggle, fall or failure to write a new ending.
- In-depth shame work
Justine will walk alongside you through The Daring Way™ and/or Rising Strong™ curriculum to help build shame resilience skills, courage and wholehearted living. She will work together with you through multimedia materials, learning a more helpful language, understanding your shame triggers and identities and ultimately learning to live your most authentic truth.
Sign up for an Intensive or Workshop below!
Check out our "Life Changing" Guarantee!
About Justine Froelker
For the past 18 years Justine has helped her clients achieve success in improving their quality of life, especially as it relates to redefining life after it hasn't turned out how one hoped, dreamed or planned.
Justine uses an authentic, straight-forward, non-shaming, and fun approach to create a safe space for her clients to address concerns.
In addition to her private practice in St. Louis, Missouri., Justine can be seen regularly on the St. Louis KMOV live midday show, Great Day St. Louis.
She contributes to the monthly publication, St. Louis Health & Wellness Magazine, as an expert therapist and is often published on The Huffington Post.
Justine launched her debut book Ever Upward: Overcoming the Lifelong Losses of Infertility to Define Your Own Happy Ending in April 2015 and her debut coloring journal Taking Flight in September 2015.
Her latest book, The Mother of Second Chances, released April 17th, 2017.
- Justine Brooks Froelker, LPC is a Licensed Professional Counselor and a Certified Daring Way™ Facilitator (based on the research of Brené Brown)
- She holds a BA in Psychology from Truman State University and a Masters degree in Community Counseling from the University of Missouri-St. Louis.
- Justine is also a graduate of the Coach U Core Essentials Program, a program designed to coach clients on issues such as relationships, personal, and professional development.
About Brené Brown
The Daring Way™ method is based on the research of Brené Brown, PhD, LMSW.
Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, The Katie Show and Oprah Winfrey's Super Soul Sunday.
Brené is the author of the #1 New York Times bestseller of Rising Strong (2015), The #1 New York Times bestseller of Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012), The New York Times bestseller The Gifts of Imperfection (2010), and I Thought It Was Just Me (2007).
Brené's 2010 TEDx Houston talk "The Power of Vulnerability" is one of the top ten most viewed TED talks in the world, with over 11 million viewers. Additionally, Brené gave the closing talk at the 2012 TED conference, where she talked about shame, courage and innovation.
Further information is available at www.brenebrown.com.
Testimonials for Justine's
RISING Ever Upward Intensive
"I was honored to be a participant in Justine Froelker’s inaugural Rising Strong workshop. I had just completed the Daring Way program, so it was a perfect time to do the Rising Strong exploration. The workshop was great – Justine had carefully planned an enlightening and informative program that walked our group through Brene Brown’s Rising Strong work, which goes a lot deeper than her book. I learned so much about myself and how to pick myself up after any inevitable falls, lessons that will stay with me the rest of my life. Thanks to Justine for offering this." ~ Juli
"Completing Justine's Rising Strong Intensive has had a huge impact on my life. I enrolled in the first group dedicated specifically to infertility. The work was deeply challenging and incredibly transformational. I spoke words from the darkest parts of my heart, about wounds that had been defeating me for far too long. Bringing them into the light and examining them through the Rising Strong curriculum took away their power! I unearthed toxic thoughts, and they were met with the unwavering acceptance and support of Justine and my group. The brave and wonderful women with whom I completed the intensive will always feel like soul sisters to me. We stay in touch and support each other. Each of us came from such different places in the infertility journey, but our pain was all the same. We shed judgement, fear, and shame. I can't put into words the beauty and bravery that I witnessed in that circle. It's an experience that I wish for everyone fighting infertility to have. I'm forever thankful that I took a step out of that dark, lonely place in my journey. I'm in the daily process of reclaiming myself and bringing back to life the happy and daring women I once was, but now I'm far stronger."
"I am so grateful that I had the opportunity to participate in the recent Rising Strong Intensive for infertility and loss. Over the recent year, I have managed to keep myself busy enough to avoid really thinking through what I have gone through, and what needs to happen for me to start healing and to "get unstuck." This weekend was such a gift to myself, in that I was able to devote the time I needed to really make some progress, surrounded by kind, compassionate, and truly brave women. I lost track of all of the epiphanies I had about myself, my relationships and life in general. However, the best part, by far, was meeting and connecting with four amazing women. I have never felt so wholly understood, accepted and validated as I did with this group. The investment is completely worth the results to continue your path of healing and Rising Strong! Thank you!"
I jumped at the chance to do the rising strong intensive immediately without much consideration. After I signed up I started questioning whether or not it would be worth the time and money – I mean, I’d already read the book, Justine had been working with me for a couple of years… How much more would I get out of this? Well, my skepticism couldn’t have been more wrong. I was shocked by what I uncovered and how often I use the tools now. Just reading the book is not the same – it is fabulous, but none of the concepts became a practice for me. Doing this without someone (Justine) willing to ask the really tough questions is not the same – we let ourselves off the hook too easily; Justine’s guidance helps you push a little further. Doing it without the rest of the group is not the same – they nod in agreement and understanding and they make you feel less alone in the struggle. So, emphatically – yes! It was so worth it. I cannot imagine anyone who wouldn’t benefit from this work.~Meaghan
RISING EVER UPWARD
INTENSIVES AND WORKSHOPS
All workshops and intensives are based on the research and curriculum of Dr. Brené Brown
and led by Justine Brooks Froelker, Certified Daring Way™ Facilitator and bestselling author.
All intensives and workshops include:
Justine's rising ever upward intensives are designed for people who are wanting more personal attention in a very intimate setting.
Justine's rising ever upward workshops cover the same material as the intensives but are designed for people who are wanting more of a group atmosphere.
What's included in the Workshops:
- Small workshop size (Maximum of 20 spots)
- All of the Rising Ever Upward content and growth work in a small group setting (a total of 14 hours)
- Rising Strong™ workbook
- Creative materials
- Membership to exclusive Rising Ever Upward Facebook community
- Heavy snacks and refreshments during the workshop
- All fees
What's included In the Intensives:
- Intimate class size (Maximum of 6 spots)
- One-on-one time with Justine within the group setting
- All of the Rising Ever Upward content and growth work in an intimate setting (a total of 12 hours)
- Rising Strong™ workbook
- Creative Materials
- Membership to exclusive Rising Ever Upward Facebook community
- Meals during the intensive (Friday dinner and Satuday lunch)
- Snacks and refreshments during the intensive
- All fees
*Lodging not included in the fee*
"Life Changing" Money-Back Guarantee
If you show up to a workshop or intensive and do the work and don't walk away with a life changing experience you get your money back!
A peek into Rising Ever Upward:
This work will change your life.
Take the leap and join me on this journey!
ST. LOUIS INTENSIVES
June 23rd-24th - General group - SOLD OUT
These Intensives only have 4 spots each and fill fast.
RISING EVER UPWARD TOUR
This tour will include both a workshop and an intensive at each location.
Workshop- July 12th 9:00 am to 5:00 pm and July 13th 9:00 am to 5:00 pm
Intensive- July 14th 5:00pm to 9:00pm and July 15th 9:00 am to 5:00 pm
Location for both: Hotel 43
Workshop- July 19th 9:00 am to 5:00 pm and July 20th 9:00 am to 5:00 pm
Intensive- July 21st 5:00pm to 9:00pm and July 22nd 9:00 am to 5:00 pm
Location for Workshop:
Workshop- July 26th 9:00 am to 5:00 pm and July 27th 9:00 am to 5:00 pm
Location for Intensive:
Intensive- July 28th 5:00pm to 9:00pm and July 29th 9:00 am to 5:00 pm
Workshop- August 9th 9:00 am to 5:00 pm and August 10th 9:00 am to 5:00 pm
Intensive- August 11th 5:00pm to 9:00pm and August 12th 9:00 am to 5:00 pm
Workshop- August 16th 9:00 am to 5:00 pm and August 17th 9:00 am to 5:00 pm
Intensive- August 18th 5:00pm to 9:00pm and August 19th 9:00 am to 5:00 pm
Workshop- August 23rd 9:00 am to 5:00 pm and August 24th 9:00 am to 5:00 pm
Intensive- August 25th 5:00pm to 9:00pm and August 26th 9:00 am to 5:00 pm
Workshop- September 6th 9:00 am to 5:00 pm and September 7th 9:00 am to 5:00 pm
Intensive- September 8th 5:00pm to 9:00pm and September 9th 9:00 am to 5:00 pm
New York/New Jersey
Workshop- September 27th 9:00 am to 5:00 pm and 28th 9:00 am to 5:00 pm
Intensive- September 29th 5:00pm to 9:00pm and September 30th 9:00 am to 5:00 pm
Don't see your city on the list and want to work with Justine?
Contact us to make a plan!
Interested in this intensive for your business?
THE RISING Ever upward intensive FOR NETWORK MARKETING LEADERS
Sharing your network marketing business and leading your team in an authentic way is paramount to the success of your business and your well-being. Learning empathy, shame resilience, wholehearted living and writing a brave new ending will help you to become the leader you are meant to be. The Daring Way™ and Rising Strong™ process will help you to develop these skills allowing you to bravely live, love and lead wholeheartedly.
Please contact Justine to for more information .